Teachers Need To Taking Time for Self-Care

Teachers new and old need to take time to care for themselves. Some teachers think it’s a right of passage to be tired out all the time. This simply should not and ought not be the case.

Being busy is normal, but being normal is not healthy.

Don’t let yourself get physically rundown, it will affect your emotions – you’ll be less patient with you students, it will affect you physically – your immune system will weaken. And, I’ll venture to guess that if you let yourself get run down physically and emotionally, you have also let yourself get run down spiritually and potentially spiritually sick too.

Take a lesson from the warnings on the plane, they tell you “in case of an emergency…put your own mask on first before assisting others. you might be able to help one person first, but if you take care of yourself first you will be able to help more and longer by getting your own oxygen. The same idea applies to your teaching life. When you take care of yourself first, you will be able to help more-better-longer.

They must be scheduled, planned and looked forward to.

I’m not talking about a quick fix — taking an afternoon off to go shopping or a super-sized ice cream sundae. What you need to be thinking about is something that can be a regular part of your life. Jogging, spending 15 minutes reading for yourself, journaling, taking 20 minutes to sit back and listen to music, getting fresh air, going fishing, or even taking a 20 minute nap. Some of these things might be actions you take daily, weekly, monthly, or on a seasonal rotation. But, they must be scheduled, planned and looked forward to. To be able to schedule and accomplish these kinds of self-care activities, you might need to prioritize you schedule. Being able to analyze what is most useful and do those things.

Do fewer things better.

You may need to connect a self-care habit with your regular routine so that it become automatic – develop a morning ritual that can be automated. I enjoy coffee, so my morning ritual involves getting up about an hour before I ‘need’ to. Here is my morning ritual: first, I make may coffee (sometimes with one eye closed), second I get my coaster ready and afghan if it’s the fall or winter, third I sit and meditate for 2-5 minutes until the coffee finishes brewing, fourth I get my coffee and do some reading from a Bible reading plan, fifth I spend time in prayer (often using the PrayerMate App ], and sixth the remaining time is spend reading something I want to read. Then it’s off to the races-waking the children, getting ready for work and driving off to school.

Focus on the habit of the habit

When you need to break a bad habit and start a new habit, it is important to spend time designing the habit. If you want to start a new routine that includes routine self-care habits, take some time to write it out, maybe even figuring it out by the minute and then start to execute it and begin a new good habit. You will need to reinforce that new habit, and be careful not to revert back to the old ways (especially in the beginning). If you tell yourself “just this one time” I’ll do the old bad habit – cause it feels so good, you will strengthen that bad habit. Brushing your teeth is a habit, but it wasn’t always that way. When I worked in a retail store my manager told me that you need to work five times hard to regain a customer than to maintain that relationship. I think the same thing applies to habits, you will need to work hard to develop a new healthy habit.

Building Success In Your First Year of Teaching

There is not enough time to be a perfect teacher in your first year.

One of the issues that many first-year teachers will get caught in will be comparing themselves to long term teachers. The first year will be rough, so will the second and third years, but you should start developing rhythms in the first few years that will benefit your later years.

Everyone knows that a first-year teacher is not going to perform at the same level as a 30-year veteran.

Teaching is like an iceberg – there is only a small part that is seen by the student. It is up to the teacher to decide how to be intentional about which corners to cut so that your inexperience has the least impact on the students. How do you go about cutting corners?


To begin with, you should refuse to internalize pressure to be as good as a teacher that has been honing their craft for several years already. It is ok to realize that you won’t and can’t be an expert in all areas of curriculum, teaching methods, and classroom management. These are all complex things that can take years to master. Please don’t feel shame or guilt about not knowing it all. But do not go to the other end of the spectrum of apathy, not caring about improving yourself as a teacher. Teaching is a science as well as an art. It will take some time to learn the science before you can develop the art. Keep a growth mindset and keep learning the science of teaching and your abilities in the art of teaching will follow.

Cutting corners

If you need to cut corners, it will be important to focus on those corners that will have the least impact on the students. Being prepared for every class is important, but there might be times when our ”adult” responsibilities will demand some time ought to be spent without students. Having to go speak or be in a meeting may require a pacing that allows for a test while you are away, or you may need to develop a self-paced activity for the students while under a substitute teacher’s care.

Perfect lesson plans

You won’t be able to create the ideal lesson plans for your first year, especially from scratch. Pay attention to what resources are available to you from the textbook publisher. Ask other veteran teachers for help and if you can ”borrow” from them. There are plenty of places to ask for help, but you must be careful to not get stuck in the sand when looking for resources, especially those online.

Asking questions

As a new teacher, you need to reach out to others without shame or shyness. If you are in a new school, start asking simple questions to the experienced staff. This will help you build a foundation for asking harder questions later and you will feel more at ease asking them questions. It takes time to ask people for help when you can likely figure something out on your own, but asking early and often will pay it forward for when you need help.

If you didn’t start earlier then it’s harder to start when the going has gotten really tough.

Beta versions

As you begin developing materials for your classroom cut the cutesy and let go of perfectionism. It sounds harsh – but it’s a matter of getting the first edition out and then improving it later. It’s a technique that is used in the software/app world. Software developers are always pushing out updates all the time. You should think about your lessons and materials, in the same way, you can always improve it after an experience teaching it. You might be browsing polished materials on Teachers Pay Teachers and think all your materials will look that good, they will, but, not at first.


The last first-year teacher tip I want you to consider is to take time to reflect. You need to think back to what was working and what didn’t work so that you can begin improving on those things. As you reflect and begin recognizing what is effective and what is not effective, you will begin to do better in your planning and you’ll start instinctively doing those types of things that work.


This afternoon I listened to a talk give by Sir Ken Robinson about education and it’s reform. He referenced an experiment, people are asked to list uses for a paper clip.

Most people get 10-15, really smart people can get 200.

Here’s the rules: one use per comment, list as many uses as you can. Go.

Who Knew?

Today is Hobbit Day, part of Tolkien Week.

Tolkien Week, named after J.R.R. Tolkien, is a celebration of Tolkien’s Middle Earth cycle, which includes the popular and influential fantasy work The Lord of the Rings. It always falls on the week containing September 22nd, also known as “Hobbit Day,” Bilbo and Frodo Baggins’ mutual birthday.

So what good is Hobbit day?

A week or so ago at school we celebrated ‘cream filled donut day‘ the students loved it, but I had to wonder if ‘apricot day‘ would be as well received. Or check these other “holidays” if you want your mind blown to the mindlessness of our society.

Ever learning and never able to come to the truth.